Work it out...

Today in a moment of weakness, I agreed to go with Rachel California to her spin class tonight.

I am not out of shape, per say; however, I am prone to leg cramps and am worried I might pull a muscle in my ass that would irrevocable keep me from ever developing a perfect J-Lo booty. This is a concern.

Anyway, if you don't hear back from me tomorrow, assume I am lying in a ditch somewhere, nursing a leg cramp and whining to the hobos to bring me a cold compress.